Is it chronic?
I help you walk through the path of health so you can BECOME wellness.
Salute Your Self! is the self-paced course I created based on my 90-Day wellness mentorship. JOIN the waiting list.
Chronic symptoms impact your life quality in all areas and reduce your life span.
Good news is that you can change this scenario with simple lifestyle adjustments!
I didn't know either and had to learn everything myself! Therefore, today I know I can help you walk your health path, understand and overcome challenges, become self-sufficient in the management of your well-being and extent this learning to the well-being of those you love and others around you.
Have tried traditional methods to restore their well-being but are still dissatisfied with the results or frustrated with the recurrence of symptoms even after several treatments or surgeries.
It is struggling with chronic pain, and/or other often debilitating physical and/or psychological symptoms that undermine your self-esteem and/or quality of life.
Have ever experienced any type of dietary transition and did not proceed due to difficulty in continuing alone, fear, frustration, doubt, insecurity, helplessness, etc;
Are willing to make the necessary changes to optimal health and well-being but does not know how to start and needs support;
Have tried natural treatments, diets, food supplements or physical exercises and did not get the expected results or the results were only temporary;
Would like to experience the benefits of fasting and learn how to incorporate this method of self-regeneration into your lifestyle;
Are aware of the personal commitment that these processes demand and ready to take responsibility for your own body and health.
You are simply looking forward to improve your relationship to food and to your body.
Salute Your Self! is a self-paced course based on my 90-Day mentorship.
Salute Your Self! course offers you the tools you need to go along this road and provides you the knowledge that is necessary for you to manage and keep your wellbeing in a long-term and independent and safe way.
The focus of my work is to empower people with chronic-degenerative symptoms to manage their health and well-being. I help you understand the connection between thoughts and emotions, how the body works, develop food and body awareness, strengthen self-love, among other topics.
Live online group meetings will happen along the course to answer questions and to support you with any challenges, from food transition to lifestyle changes, including the understanding of the importance of regular detox practices and the initiation course about fasting for beginners.
To help them restore physical, mental, emotional and energetic balance, my approach combines scientific knowledge, personal experience validated by the courses I completed in Germany and the application of holistic therapies such as: meditation, qigong, fascial activation and awakening, deep breathing exercises, energy massage and others, that have proved to be beneficial to overall wellbeing.
You will learn how to develop a new relationship with your body and with food, understand that food alone is not the magic formula for lasting health and well-being, but awareness to gradually replace old habits, which is the foundation for building a healthy lifestyle.
The ultimate goal is that each one, individually, can move forward independently, autonomously, with safety, lightness and ease, and respecting their own uniqueness at the same time.
WHAT IS SALUTOGENESIS?
Addresses the internal and external factors that affect, alter, impede, disturb and destroy human balance
It is not about medical treatments or diagnosis of pathologies.
It is a science focused on disease prevention
Aims at maintaining human health and well-being in a holistic way
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Métodos, técnicas e aplicações listados neste site são apenas a título informativo. Eles não são um substituto para diagnóstico e tratamento médico. Não fazemos diagnósticos ou tratamentos médicos e não prometemos tratamento ou cura para doenças ou ferimentos. Os métodos aqui apresentados são baseados nos mecanismos inatos do corpo humano e visam ativar esta capacidade inata de restaurar a saúde através de escolhas de estilo de vida. Os métodos aqui apresentados provaram ser úteis neste sentido, mas seus efeitos benéficos variam dependendo do indivíduo. É de sua exclusiva responsabilidade escolher usar os conselhos e métodos contidos neste website. Se você tiver algum problema de saúde, por favor, entre em contato com seu médico.
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